SheSalt Medium (8oz)

"I believe you deserve to know exactly where your salt comes from. Just like me, you read labels and want to trust what you put in your body." – Jummee Park, co-founder

SheSalt™ sourced and handcrafted from Jeungdo Island in South Korea's pristine ecological region, this farm sits within a UNESCO Biosphere Reserve and Ramsar Wetland. It's Korea's largest salt farm, spanning over 4.6 million square meters of protected coastline.

Here, only 0.1% of the world's finest natural sea salt is produced using traditional solar evaporation methods in this untouched ecological haven.

While regular table salt loses most of its nutrients during processing, we do something completely different. We bake our sea salt in handmade clay jars inside clay caves for 12 hours. This unique process creates something really special—pure, clean, mineral-rich salt that's naturally alkalizing.

And here's what I love most: it's designed with women's unique hydration needs in mind, completely free from any additives. The result? A healthier, more flavorful salt that actually supports your body beyond just seasoning your food.

You'll taste the difference immediately.

The reality is our oceans aren't as clean as they used to be. But sea salt is still a living, mineral-rich salt with way more nutrition than mined salt could offer.

That's exactly why we created the SheSalt™ purification process. We start by purifying the sea salt, then we amplify its mineral content by baking it in high-quality clay pots inside clay caves.

This traditional baking method does something beautiful—the clay naturally infuses beneficial minerals while preserving all the salt's natural properties. It enhances both the mineral content and flavor, creating that unique taste you can't get anywhere else.

It's honestly a little bit of magic that transforms already good sea salt into something truly exceptional. That's what makes SheSalt™ so special to me.

Quality matters: Clean, mineral-rich salt like SheSalt™ provides trace minerals your body actually recognizes and can use effectively.

Electrolytes are like the little helpers our bodies need to function beautifully. They maintain fluid balance, support muscle function, and keep us hydrated. When we exercise or sweat, electrolytes help us recover, prevent cramps, and boost our overall well-being.

• Cellular Hydration - Helps water actually get into your cells instead of just passing through

• Energy Production - Supports mitochondrial function and ATP energy creation

• Nervous System Support - Enables proper nerve signal transmission and brain function

• Muscle Function - Prevents cramping and supports proper muscle contraction/relaxation

• Blood Pressure Regulation - Helps maintain healthy blood pressure when balanced properly

• Digestive Health - Supports stomach acid production and nutrient absorption

• Adrenal Support - Reduces stress on adrenal glands and helps manage cortisol levels

• Sleep Quality - Promotes deeper, more restorative sleep through proper mineral balance

• Skin & Hair Health - Maintains moisture balance and supports collagen production

• Hormone Balance - Supports thyroid function and overall endocrine system health

The general guideline for sodium intake suggests around 2,300 mg per day for most adults. However, everyone’s needs are unique, especially if you have specific health conditions. It’s always a great idea to consult with your healthcare provider to find the right amount for you.

Salt is essential for our bodies! It helps regulate fluid balance, supports muscle contractions, and is crucial for nerve function. While we need it for good health, enjoying it in moderation is key to feeling our best. Think of it as a necessary ingredient in the recipe for wellness!

Yes, when you consume processed sodium without adequate water intake, it strips away the beneficial minerals from whole salt. Your body naturally craves more water to restore hydration balance, which can contribute to higher blood pressure.

However, taking salt with water provides real health benefits. The key is exploring your personal salt intake by starting small—begin with ¼ teaspoon in 8-16oz of water and feel how your body responds. Then slowly, gradually find your sweet spot.

We all have different body types, so finding the right amount of salt is extremely personal. The more you listen to your body, the better you'll discover your proper salt intake.

Absolutely! Breaking a fast with a pinch of sea salt with water can be a delightful way to replenish electrolytes and support hydration. Just start with a little, and listen to your body as you transition back to eating. It can be a refreshing way to ease into your meal!

Sea salt and water have been revered for their healing properties throughout history, dating back to ancient civilizations. The use of salt can be traced back to around 6000 BC when it was harvested from evaporated sea water and used not only for flavor but also for preservation and medicinal purposes.

Ancient Egyptians utilized sea salt in their embalming processes and recognized its ability to cleanse and purify. Similarly, the Greeks and Romans valued salt for its health benefits, incorporating it into their diets and medicinal practices. Hippocrates, often referred to as the "Father of Medicine," advocated for the use of seawater as a remedy for various ailments, recognizing its healing properties.

Water, on the other hand, has been a cornerstone of health practices across cultures. The ancient Greeks established the first known spas, where people would bathe in mineral-rich waters for relaxation and healing. In Ayurveda, the traditional Indian system of medicine, water is considered essential for balancing the body’s energies.

Together, sea salt and water create a simple yet powerful remedy that promotes hydration, detoxification, and overall wellness. This age-old combination continues to be celebrated in modern wellness practices, reflecting its enduring significance in human health.