Hey salty sisters!! Can we have a real talk for a moment? If you're over 40 and feeling like your body is speaking a completely different language these days—you're not alone. One day you're cruising through life, and suddenly you're dealing with energy crashes, mysterious weight changes, sleep issues, and wondering what the heck happened to your metabolism.
Here's what I wish someone had told me earlier: after 40, your body begins this incredible hormonal shift. It's not working against you—it's actually trying to protect and support you through this transition. But here's the game-changer—strategic nutrition can be your absolute best friend during this time.
I've learned this the hard way, through my own journey and countless conversations with women just like you. So grab your favorite cup of tea, get comfy, and let's dive into the ten nutrition strategies that can help you not just survive this phase, but absolutely thrive.
1. Prioritize High-Quality, Digestible ProteiN
Listen, your protein needs actually go UP after 40, not down. I'm talking about the good stuff—wild-caught fish, pasture-raised eggs, grass-fed meats. Your body needs these building blocks more than ever to keep your hormones happy and your energy steady.
2. Embrace Hormone-Supporting Good Fats
Here's something that blew my mind: your hormones are literally made from fats! So when we skip the avocados and salmon because we're afraid of fat, we're actually starving our hormone production. Include avocados, wild salmon, nuts, seeds, and good olive oil—your hormones will thank you.
3. Load Up on Mineral-Rich Leafy Greens
I know, I know—everyone talks about leafy greens. But here's why they're especially crucial now: spinach, kale, and arugula provide bioavailable minerals that your changing hormones desperately need. Think of them as nature's multivitamin.
4. Hydrate with Real Sea Salt Electrolytes
Plain water isn't enough anymore, honey. Your adrenals and thyroid need minerals to function properly. This is where our SheSalt comes in—create mineral-rich hydration that actually supports your body.
Try this: 1 tsp or ½ tsp SheSalt + 32oz filtered water + fresh lemon. Game changer.
5. Incorporate Bone Broth for Deep Nourishment
Bone broth is like a warm hug for your hormones. It provides easily digestible protein, collagen for your skin, and minerals that support bone health—especially important as estrogen naturally declines.
6. Support Your Gut with Fermented Foods
Your gut actually produces and processes hormones! Include kefir, sauerkraut, or kimchi to keep those beneficial bacteria happy and working for you.
7. Choose Hormone-Balancing Herbs and Spices
Turmeric for inflammation, cinnamon for blood sugar balance, ashwagandha for stressed adrenals—these aren't just flavor enhancers, they're hormone helpers.
8. Time Your Meals Strategically
Eat protein within an hour of waking to support your natural cortisol rhythm. Balance each meal with protein, healthy fats, and fiber to keep blood sugar stable.
9. Limit Hormone Disruptors
Processed foods, excess sugar, and too much alcohol can mess with your hormonal harmony. Focus on whole, real foods that nourish rather than stress your system.
10. Stay Consistent with Quality Supplements
Consider magnesium for better sleep, omega-3s for inflammation, and vitamin D for overall hormonal health. Quality matters—invest in third-party tested options.
Here's Your Gentle Action Plan
Start with just one or two changes, beautiful. Your body is incredibly wise and adaptable. These nutritional strategies aren't about perfection—they're about progress and feeling amazing in your own skin.
Remember: This is YOUR time to prioritize your health. Every nourishing choice is an investment in how vibrant and energized you'll feel in the years ahead.