SheSalt in Glass Jar (Medium)

"I believe you deserve to know exactly where your salt comes from. Just like me, you read labels and want to trust what you put in your body." – Jummee Park, co-founder

SheSalt™ sourced and handcrafted from Jeungdo Island in South Korea's pristine ecological region, this farm sits within a UNESCO Biosphere Reserve and Ramsar Wetland. It's Korea's largest salt farm, spanning over 4.6 million square meters of protected coastline.

Here, only 0.1% of the world's finest natural sea salt is produced using traditional solar evaporation methods in this untouched ecological haven.

While regular table salt loses most of its nutrients during processing, we do something completely different. We bake our sea salt in handmade clay jars inside clay caves for 12 hours. This unique process creates something really special—pure, clean, mineral-rich salt that's naturally alkalizing.

And here's what I love most: it's designed with women's unique hydration needs in mind, completely free from any additives. The result? A healthier, more flavorful salt that actually supports your body beyond just seasoning your food.

You'll taste the difference immediately.

The reality is our oceans aren't as clean as they used to be. But sea salt is still a living, mineral-rich salt with way more nutrition than mined salt could offer.

That's exactly why we created the SheSalt™ purification process. We start by purifying the sea salt, then we amplify its mineral content by baking it in high-quality clay pots inside clay caves.

This traditional baking method does something beautiful—the clay naturally infuses beneficial minerals while preserving all the salt's natural properties. It enhances both the mineral content and flavor, creating that unique taste you can't get anywhere else.

It's honestly a little bit of magic that transforms already good sea salt into something truly exceptional. That's what makes SheSalt™ so special to me.

Quality matters: Clean, mineral-rich salt like SheSalt™ provides trace minerals your body actually recognizes and can use effectively.

Electrolytes are like the little helpers our bodies need to function beautifully. They maintain fluid balance, support muscle function, and keep us hydrated. When we exercise or sweat, electrolytes help us recover, prevent cramps, and boost our overall well-being.

• Cellular Hydration - Helps water actually get into your cells instead of just passing through

• Energy Production - Supports mitochondrial function and ATP energy creation

• Nervous System Support - Enables proper nerve signal transmission and brain function

• Muscle Function - Prevents cramping and supports proper muscle contraction/relaxation

• Blood Pressure Regulation - Helps maintain healthy blood pressure when balanced properly

• Digestive Health - Supports stomach acid production and nutrient absorption

• Adrenal Support - Reduces stress on adrenal glands and helps manage cortisol levels

• Sleep Quality - Promotes deeper, more restorative sleep through proper mineral balance

• Skin & Hair Health - Maintains moisture balance and supports collagen production

• Hormone Balance - Supports thyroid function and overall endocrine system health

The general guideline for sodium intake suggests around 2,300 mg per day for most adults. However, everyone’s needs are unique, especially if you have specific health conditions. It’s always a great idea to consult with your healthcare provider to find the right amount for you.

Respected several research organizations consistently show that proper electrolyte hydration directly impacts cognitive function and memory. Studies published in the Journal of Nutrition found that even mild dehydration (1-3% body water loss) significantly impaired working memory and attention, while research in Neuroscience & Biobehavioral Reviews demonstrates that sodium is essential for nerve signal transmission and neurotransmitter function—both critical for memory formation and recall.

Additional studies reveal that balanced electrolytes (sodium, potassium, magnesium) support optimal brain function and prevent cognitive decline, while proper hydration enables the brain's glymphatic system to clear toxins during sleep, essential for memory consolidation. Research also shows that trace mineral deficiencies from processed diets can impair cognitive function, whereas natural mineral-rich sources like quality sea salt support brain health by providing the minerals your brain needs for neurotransmitter production and optimal memory performance.

Researched from: Journal of Nutrition, Nature Neuroscience, Neuroscience & Biobehavioral Reviews, Frontiers in Psychology, and PubMed databases.

Salt is essential for our bodies! It helps regulate fluid balance, supports muscle contractions, and is crucial for nerve function. While we need it for good health, enjoying it in moderation is key to feeling our best. Think of it as a necessary ingredient in the recipe for wellness!

Yes, when you consume processed sodium without adequate water intake, it strips away the beneficial minerals from whole salt. Your body naturally craves more water to restore hydration balance, which can contribute to higher blood pressure.

However, taking salt with water provides real health benefits. The key is exploring your personal salt intake by starting small—begin with ¼ teaspoon in 8-16oz of water and feel how your body responds. Then slowly, gradually find your sweet spot.

We all have different body types, so finding the right amount of salt is extremely personal. The more you listen to your body, the better you'll discover your proper salt intake.

Absolutely! Breaking a fast with a pinch of sea salt with water can be a delightful way to replenish electrolytes and support hydration. Just start with a little, and listen to your body as you transition back to eating. It can be a refreshing way to ease into your meal!

Sea salt can be a lovely friend for your skin! With natural antimicrobial properties, it can help balance oil production and may even assist in clearing blemishes.

Research shows a strong connection between proper hydration, mineral balance, and skin health. Studies published in Clinical, Cosmetic and Investigational Dermatology found that adequate hydration significantly improves skin barrier function, elasticity, and overall appearance. When your cells are properly hydrated with electrolytes, they can effectively flush out toxins and maintain optimal function.

Sea salt's natural minerals play a crucial role in skin health. Research in Marine Drugs demonstrates that sea salt contains magnesium, which reduces inflammation and supports skin repair, while zinc helps regulate oil production and fights acne-causing bacteria. Additionally, studies show that dehydration leads to increased cortisol levels, which can trigger breakouts and inflammation. Proper electrolyte hydration helps balance stress hormones and supports your body's natural detoxification processes through improved lymphatic drainage.

The mineral-rich composition of quality sea salt also supports collagen production and cellular regeneration. When combined with adequate water intake, these minerals help maintain your skin's natural pH balance and strengthen the skin barrier, leading to clearer, more radiant skin from the inside out.

Researched from: Clinical, Cosmetic and Investigational Dermatology, Marine Drugs, Journal of Clinical Medicine, and Dermatology Research and Practice.

If you’re managing high blood pressure, it’s wise to chat with your healthcare provider about your salt intake. While sodium is essential, moderation is key. They might suggest alternatives that are kinder to your heart, like potassium-rich foods.

Research strongly supports the connection between proper salt-water hydration and digestive health. Studies published in the American Journal of Physiology show that adequate sodium chloride is essential for producing stomach acid (HCl), which is crucial for breaking down proteins and absorbing nutrients like B12, iron, and zinc. Without sufficient stomach acid, food sits longer in your digestive tract, leading to bloating, gas, and poor nutrient absorption.

Proper electrolyte balance also supports the enteric nervous system—your "second brain" that controls digestion. Research in Gastroenterology Research and Practice demonstrates that mineral deficiencies can disrupt gut motility and cause digestive issues. Sea salt's natural minerals, particularly magnesium, help relax intestinal muscles and promote healthy bowel movements. Additionally, studies show that dehydration slows down the entire digestive process, while adequate hydration with electrolytes helps maintain the mucosal lining of your intestines and supports beneficial gut bacteria.

Quality sea salt also helps your body produce digestive enzymes and supports liver function for better detoxification. When combined with proper hydration, these minerals create an optimal environment for nutrient absorption and waste elimination, leading to improved overall digestive function.

Researched from: American Journal of Physiology, Gastroenterology Research and Practice, Journal of Clinical Gastroenterology, and Digestive Diseases and Sciences.

Research reveals a strong connection between proper mineral balance and quality sleep. Studies published in the Journal of Sleep Medicine & Disorders show that magnesium deficiency—common in processed diets—directly correlates with insomnia and restless sleep. Sea salt naturally contains magnesium, which helps regulate melatonin production and calms the nervous system for deeper rest.

Proper electrolyte balance also supports adrenal function, which is crucial for healthy sleep cycles. Research in Sleep Medicine Reviews demonstrates that dehydration and mineral imbalances can elevate cortisol levels, keeping you wired at night. When you're properly hydrated with quality minerals, your body can naturally wind down and enter restorative sleep phases. Additionally, studies show that sodium helps regulate your circadian rhythm by supporting proper neurotransmitter function, particularly GABA, which promotes relaxation.

The timing matters too—research indicates that taking mineral-rich salt water earlier in the day helps maintain steady blood sugar levels, preventing the 3 AM cortisol spikes that disrupt sleep. Quality sea salt also supports the production of aldosterone, a hormone that helps your body retain the right amount of water overnight, reducing those disruptive bathroom trips.

Researched from: Journal of Sleep Medicine & Disorders, Sleep Medicine Reviews, European Journal of Clinical Nutrition, and Journal of Pineal Research.

Sea salt and water have been revered for their healing properties throughout history, dating back to ancient civilizations. The use of salt can be traced back to around 6000 BC when it was harvested from evaporated sea water and used not only for flavor but also for preservation and medicinal purposes.

Ancient Egyptians utilized sea salt in their embalming processes and recognized its ability to cleanse and purify. Similarly, the Greeks and Romans valued salt for its health benefits, incorporating it into their diets and medicinal practices. Hippocrates, often referred to as the "Father of Medicine," advocated for the use of seawater as a remedy for various ailments, recognizing its healing properties.

Water, on the other hand, has been a cornerstone of health practices across cultures. The ancient Greeks established the first known spas, where people would bathe in mineral-rich waters for relaxation and healing. In Ayurveda, the traditional Indian system of medicine, water is considered essential for balancing the body’s energies.

Together, sea salt and water create a simple yet powerful remedy that promotes hydration, detoxification, and overall wellness. This age-old combination continues to be celebrated in modern wellness practices, reflecting its enduring significance in human health.